Well, yesterday wasn't a waste ... but it was a lot of rest. I was so tired from the day before. I did get some time in working on learning how to use a Wellness Wheel to chart different parts of my health. I started learning the components of the Depresion and Bipolar Support Alliance's Wellness Tracker. And got in a podcast. I should rest ... again.

Later ...
I went to Church with friends and there was a guest speaker. He talked about having a relationship WITH THE HOLY SPIRIT as a personage of the Trinity. This is a topic most Christians are either afraid to talk of or, I think, just don't come around to thinking about. I took several pages of notes.